44m
4.05 miles
10m 52s /mile

4 miles around house - Climb: 783.00 feet

Ran after work. The weather is finally nice again. Sure, the 20 mph headwind sucked, but at least it wasn't cold!

I didn't get a side cramp, although I never really got a good flow going.

My lower legs HURT! I can barely walk now thanks to my left calf hurting so bad. Ugh.