Quote Originally Posted by Tuckervill View Post
How about having a taste and then spitting it out? Like wine tasters. There are no calories to burn if you don't swallow it.

Karen
Have done that alot, and when my will power is "intact" I am good about it. I just need to remember that a taste is sufficient and as "solveig" says too much of a dessert makes one feel sugar rushy etc.
For me it is all about staying in the moment and paying attention to what I am doing. When you have food or desserts around you all the time it is so easy to eat unconsiously.
Thank you both for your comments and suggestions. I have been re-reading all the posts, almost everyday and it is helping me keep on track.
I love this TE site and you are all a great bunch of gals
Pam