That makes sense( the metamucil) I usually just have some cereal with psyllium- ie branbuds ( on in the morning ,of course- not before supper- haha)- DH and I are really changing the way we eat- started last summer and has progressed- now we generally eat vegetarian meals except on the occasional weekend- and of course with these visitors we ate way more meat than usual and my gut really noticed the change!
Like I said: hopefully will be back on track now-
made some homemade energy bars today- thye are kinda goopy- but I like the idea of eating as little processed food as possible so that includes energy bars etc
They used dates, hemp flour, ground flax seed walnuts, ginger and pears.
Will try them out this week- hopefully they taste better than they look
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Thread: Weigh In Week of April 8
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04-09-2007, 06:34 PM #1
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- Feb 2007
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The cure for anything is salt water;
sweat, tears or the sea
Isak Dinesen
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04-10-2007, 07:26 AM #2
Going gluten-free
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- Oct 2006
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I lost 1.5 pounds this week, so I'm very happy with that. I put up two big numbers in the previous weeks (3.5 and 4.25), so this was a perfect amount. I expect that bike commuting will lead to a nice loss.
~ Susie
"Keep plugging along. The finish line is getting closer with every step. When you see it, you won't remember that you are hurting, that anything has gone wrong, or just how slow or fast you are.
You will just know that you are going to finish and that was what you set out to do."
-- Michael Pate, "When Big Boys Tri"
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