Oh, yeah, and Wahine, that wasn't a terribly high HR mountain bike ride for me....but my goal was not to keep my HR down, it was to make sure I did not allow those particular muscles in my abdomen to cramp up....so, I got a good work out in, without being in terrible pain afterwards. YAY!!

And I was so happy to feel that my legs and lungs felt like they could just keep riding and riding and riding! Yahoo!!

I'd love to see those pics of the outdoor furniture. We are so looking for great ideas!

H&B
~T~