My resting HR is 39
My standing-but-not-walking-much HR is around 70-80bpm
My max is about 184

After a race my HR drops from around 158-170 (depending on what race and waht type of finish) to about 115 within about 2 minutes of gentle riding. But I have to be sitting down before it will drop under 100bpm.

I am 42 in August


I find watching my HR an interesting and useful way to measure my own fitness and a curiosity to see what others do.

When I am sick, or about to get sick, my HR does not want to go up - a good predictor.


Spindizzy - what/who is FD?