Don't feel bad Limewave. I blew of my ride and my run today. I went out at lunch with full intent to ride and found a deep slash in my sidewall so I didn't ride. Then I ended up having a really long day and didn't have any energy left to run, plus my allergies have been kinda bad this week. So I proudly said "Screw it!" and decided to take a spontaneous day of. I even had 2 glasses of wine with dinner.