Quote Originally Posted by maillotpois View Post
I think spinning lays a great base for road riding.
I find it so hard to go back into a Spinning class now though! I mean, time constraints and childcare dictate that I have to if I want to get a workout on the bike in sometimes, but I stare at the clock the whole time...lol! I need to get over that because I'm being hired by a local gym to start subbing soon. I need to find a way to teach with road cycling in mind, I can't be bothered with all of the jumping and in and out of the saddle now.