Some weights are better than no weights.

I aspire to exercise 5 days a week. I try to mix it up and I really like the way Mimi's doing it. Sunday I rode, Monday I went to spin class in the a.m. and rode in the p.m. (26 miles, about killed me after the spin class!). Yesterday we were going to ride but instead went for a 5 mile walk. Unfortunately, I don't see walking as exercise though I know it is. I guess I view exercise as sweat and tiredness and walking doesn't do that to me. Tomorrow I'll wake up at 6am and go to the gym before work.

Mimi, by the way, we walked up the bits of the Interurban that they are connecting together. Up around 150th, the bridges are done! Pretty soon I bet it'll go from down south all the way up to Everett with relatively few detours.

LBTC, haven't the ducks been cute this season?!! I always want to take pictures of them but when I see them, I'm usually on my bike.