Long and Less Long Runs: 4-2 to 4-8

[Deborajen]

Great job everyone! I can't believe all the miles that are being put in.

I did an 8-mile easy run on Monday evening. Temps were in the mid 80's and it was windy. Towards the end, I started getting a little queasy and my calves started cramping, so I slowed down (even slower than the easy run/walk pace ) and came home. Guess the heat got to me a little since I haven't been out in those temps in awhile.

This evening is a 6-mile tempo run. It should be in the mid 50's, so quite a change from Monday. I'm looking forward to it.

Don't know how you girls manage a run over lunch hour - especially more than a short one. That would be a nice break. Then again, with the short lunch break we have here at my work, the full day is shorter so a before or after work run is more doable.

Keep up the great work everyone! It's always inspiring to read everyone's posts. It really helps keep me motivated!

Deb

[Wahine]

Don't know how you girls manage a run over lunch hour - especially more than a short one. That would be a nice break. Then again, with the short lunch break we have here at my work, the full day is shorter so a before or after work run is more doable.

It helps that when I took this job I duly informed my employers that I would need long lunches to get in IM worthy workouts. I assured them that I would get the job done efficiently and well but not to expect me in the clinic for 2 to 2.5 hours in the middle of the day. So they schedule my patients around my workouts. I block them out on the appointment sheet a week in advance and they just make it work.

[tattiefritter]

We have almost flexible hours - if I use up 1.5 to 2 hours at lunch then I make it up by either coming in earlier or staying a bit later (normal). As long as I do my 37.5 hours a week my boss doesn't mind. I started running at lunchtime because there are several men in my current team who take long lunches to play football, squash, go to the gym so there is precedent and I'm not the only one so nobody bats an eyelid. I'm hoping the same will be true of the next team I move to but I think people have just got used to seeing me going out/coming back from a run and know its something I do, luckily work commitments tend not to get in the way at the minute.

I think for me about 8 miles is as much as I could comfortably fit in at lunchtime until I sort out my faffing issues!

[alpinerabbit]

Yep, yay for flextime.

Considering I have 180 h overtime I could still leave early.
I could take up to 2.5 hours for a lunch break without a problem.
But usually my runs haven't been that long.

[tattiefritter]

Did 4.6 miles today with 2 miles of fartleks thrown in and it felt such hard work. I'm PMSing so exercise always feels that bit more difficult (and explains why I had a massive craving for Cadburys Dairy Milk yesterday that I gave into with gusto ). It was supposed to be 5 miles but my digestive system was objecting to running so I decided to just head back asap. Todays run felt like a treadmill run, I kept looking at my watch and thinking "is that all, I thought more time had passed than that"! Also realised what I thought were nice short fartleks of 20 - 30 seconds are actually a minute long when I timed one, oops. Definitely seem to have a problem with my time perception.

Will try to do 6 very easy miles tomorrow morning as I'm off work for the Easter break, yay!

[KSH]

43m 40s
4.00 miles
10m 55s /mile


Went and ran at lunch on the treadmill. Had to do the TM so I could gauge my speed on my 2 fast miles.

1st mile- 11:30
2nd mile- 10:30
3rd mile- 10:00
4th mile- 11:30

Overall a pretty good run. The side cramp started to rear its head towards the end of the 3rd mile, but it was very minor. I kept it away.

Otherwise, my legs are hurting! Thank goodness I had some BioFreeze to slather on before the run.

I also get to finally see my Chiro/ART practicioner tomorrow. WOO HOO!