Lisa, in response to your last post about the ladies--why not join the bike club and volunteer to lead some "D" rides? In our club we call these "social rides." They are short and slow. If it's really slow, the leaders will ride out ahead and then circle back. Also, it's a great confidence builder to the beginners to learn about "car back" and pointing out potholes, etc. It also is a wonderful opportunity to instill in them the importance of wearing a helmet and using hand signals. They will soon find that they can ride with the "big girls and boys."
Tis better to wear out than to rust out....