Lots of good discussion here about cadence and rythym
If you can keep your knees tucked in as you pedal, you will find this helps with the smoothness of your stroke too.
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Thread: Question about pedalling.
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04-03-2007, 11:12 AM #1
TimeTrial Wannabe
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Courage does not always roar. Sometimes, it is the quiet voice at the end of the day saying,
"I will try again tomorrow".
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04-04-2007, 07:17 AM #2
Sue
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90 has always been fast for me. I'd suggest to hubby that 80 is in the "normal range" :-) I'm sure some people are happy with 100.
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