when i teach my spinning class and the intensity increased, i call it being comfortable with your discomfort. Breathing is laboured, its hard to talk lots but there isn't any panic, ie. you can still breath its just not feeling all that good.

  • warming up helps,
  • eating the right foods.
  • watch the "air pollution" whether indoor or out.
  • cold air or humid air can be an irritant for some
  • watch the "head pollution" even nasty self talk can cause some "panic breathing"


Smile!

Han