MRI.. I need support

[Grog]

Good luck Luna on the MRI, I hope they find what's wrong...

I don't mean to break anyone's fun, but am I the only one doubting that Townies and cruiser-style bikes are appropriate for riding longer distances and making efforts? They are great bikes, no doubt, for riding besides the beach at a relaxed pace and even for running errands. But something in me tells me that they're not bikes you're supposed to work hard on for prolonged periods of time. They are certainly not designed with that purpose in mind.

I don't pretend that is the cause of your pain - others have given much better advice than what I could come up with - but I have wondered about this ever since you started posting about having some back problems...

Hopefully others can provide evidence that I'm wrong.

[Wahine]

Knott has given you very good advice!!

I agree with her 100%. As for Tai Chi etc. I would not start any new activity until after the MRI. But generally speaking, the type of exercises Smilingcat suggested are helpful for back rehab.

Getting properly fitted for your bike is important when you get the OK from your PT or Doc. I also agree with Grog, although hybrids and Townies are more upright, they are not always the answer. In fact research has shown that the cycling position that puts the least amount of strain on the lumbar discs is the aero position. Go Figure.

[Bikingmomof3]

Keep us posted. I ask my doctor for a vaalium before MRIs. Works every time.

[ace]

I don't know if open MRIs are widespread, but here in No. Cal a lot of the MRIs are open, more like a big clam shell or a pair of big castanets, so good for claustrophobics and big people (I think if you're over 250 lbs, you have to do an open MRI).

[mountainchick]

I had severe back problems in college...2 herniated disks that caused me to be immobile for a few days, and even then when I went to the doc I had to be almost carried. So I feel your pain!

I went to PT and was put on medication. For me, PT worked wonders and I haven't had any problems since.

Good luck, I hope everything turns out ok! Best wishes!

[Luna]

I dont think its is the Townie. I originally had a mountain bike and my back hurt alot on that bike. I borrowed a townie for a while and it did not bother me so i bought one. It seems with biking uphill at all and doing situps at home, I have done some pulling. I will find out mor thursday . I ahve had back issues for many years, but now its getting worse. I have been in spasm for 7 days now.

[bikerchick68]

Luna... my mom had back surgey in Nov... a laminectomy. She has since FAITHFULLY followed her PT's advice, and is now doing water therapy. She is back to work and can walk! We honestly thought she could end up in a wheelchair at 65yrs old. Her surgeon AND PT told her recumbent riding would be good for her...

so hang in there... get that MRI and find out what's going on and how to fix it. You may have to take SOME time off to heal, but I bet you'll be riding again...