WOW, thanks so much for the quick replys. Both my chiropractor and massage therapsit told me to do sits ups. Only after I started hurting more did my massage therapist tell me to do little crunches. I have been doing sit ups on a ball for 3 weeks now almost everyday.
Yes I am scheduled to see a spine place that does physical therapy as well. I want to do Physical therapy.
everyone i know has told me NOT to get on the bike until I find what is wrong.