MRI.. I need support

[KnottedYet]

Sit-ups are profoundly inadequate "ab" exercises for someone with back problems. Please don't do them.

Are you going to physical therapy? They will teach you ab exercises that are functional (planks, trunk stabilizations, posture work). They will also teach you how to stretch. Tight hipflexors can pull your vertebrae around, so keeping them the proper length is very important.

As far as biking is concerned: we encourage our back patients to bike. Your PT will check your positioning on your bike and check your posture.

When I had an MRI I asked for a valium. Claustrophobic. They let me bring in a cd, so I listened to my own music while I was in the tube. It was fine.

Remember that high-velocity chiropractic treatments stretch out the ligaments that hold your back aligned. As your postural muscles get stronger and you hold yourself in proper alignment more often, those loose ligaments will gradually tighten up again to a functional length and you will have less "going out" in your back. It's all about using your postural muscles to maintain the alignment you and your practitioner achieve! (I hope your chiropracter wasn't the one who told you to do sit-ups)

If you have a disc issue, unless it's a huge rupture your doc will likely send you to PT first. Be diligent with the PT exercises, as they can prevent your needing surgery (which is why docs send back patients to PT if there is a chance PT will work).

Generally back surgery is a simple procedure these days. I've seen patients with tiny little scars!

Keep us posted!

[Luna]

WOW, thanks so much for the quick replys. Both my chiropractor and massage therapsit told me to do sits ups. Only after I started hurting more did my massage therapist tell me to do little crunches. I have been doing sit ups on a ball for 3 weeks now almost everyday.
Yes I am scheduled to see a spine place that does physical therapy as well. I want to do Physical therapy.
everyone i know has told me NOT to get on the bike until I find what is wrong.

[KnottedYet]

Yup, take it easy until after the MRI results!

NO MORE SIT UPS OR CRUNCHES!!!

And have your PT check your positioning and posture on the bike before you do more "longer and harder" riding.

[smilingcat]

definitly get your back checked out with a doctor.

PT, physical therapist/physical tor***** with "let me help you" can be discouraging at times but they really do help. So be diligent about going to them if you decide to do so.

Other big thing to is to take either Pilates, Gyrokinesis www.gyrotonic.com/gyrokinesis.htm or even do Tai Chi. All three work on what they call core strength. I prefer gyro and tai chi. And both has helped me imensely with my back, my posture, and my sense of balance. Most importantly, my back hasn't gone out in years. hurray

Tai Chi is martial arts. It's not just for old people its for the young as well. It focuses on the whole body. Tai Chi can be many things from martial art for fighting to more meditative exercise where you learn to listen to your body, how chi flows through your body, and how your body moves in effortless smooth motion. It also teaches you how to breath properly.

I know people don't think about Pilates, Gyro or Tai Chi for back exercises. But I would highly encourage you to think about it and give it a try. It helped me tremendously!!

take care of your back,
Shawn

[Grog]

Good luck Luna on the MRI, I hope they find what's wrong...

I don't mean to break anyone's fun, but am I the only one doubting that Townies and cruiser-style bikes are appropriate for riding longer distances and making efforts? They are great bikes, no doubt, for riding besides the beach at a relaxed pace and even for running errands. But something in me tells me that they're not bikes you're supposed to work hard on for prolonged periods of time. They are certainly not designed with that purpose in mind.

I don't pretend that is the cause of your pain - others have given much better advice than what I could come up with - but I have wondered about this ever since you started posting about having some back problems...

Hopefully others can provide evidence that I'm wrong.

[Wahine]

Knott has given you very good advice!!

I agree with her 100%. As for Tai Chi etc. I would not start any new activity until after the MRI. But generally speaking, the type of exercises Smilingcat suggested are helpful for back rehab.

Getting properly fitted for your bike is important when you get the OK from your PT or Doc. I also agree with Grog, although hybrids and Townies are more upright, they are not always the answer. In fact research has shown that the cycling position that puts the least amount of strain on the lumbar discs is the aero position. Go Figure.

[Bikingmomof3]

Keep us posted. I ask my doctor for a vaalium before MRIs. Works every time.