Quote:
Originally Posted by Bklynmom
Everyone has told me I should drink Gatoraide on long rides, but I worry about all those calories and sugar - do you have any info or ideas on that?

The powder I use is called CYTOMAX. The flavor is Go Grape. It has 90 calories per scoop. You can read about it at cytosport.com
My husband has been riding all his life and buys this one for us. He also uses Hammer Gel. I believe he buys it at his favorite bicycle shop.