Asthma or fitness or what?

[CyclaSutra]

I have a little EIA, and here's three things to keep in mind:

Warm up! I always want to make the most of my ride time, so I tend to take off fast. Especially with a group ride when people act like it's a race, the pace begins and stays hard. But your lungs need 10 minutes to warm up and get the hang of the exercise before you take it up a notch. I've noticed that when I warm up properly, the wheeze doesn't happen.

I use a heart rate monitor, and I've noticed when the wheeze starts. If I don't warm up, the wheeze kicks in at 150. When I'm warm, I can take it up to 167-170 with nary a problem.

Do you have allergies? Pollen/mold/cottonwood tree fluff/grasses blooming can aggravate things; take a Claritin or Zyrtec. Particulate matter also matters. A lot of smog or dust in the air will mess with your lungs. Short of wearing a Michael Jackson-esque mask, just take it easy or notice that that's a factor and keep the effort moderate.

A very wise doctor once told me that you should use the least amount of medication to get the desired effect. In my completely nonmedical opinion, if you've never wheezed UNLESS you're working really hard or in a house with 15 cats and a bad cat allergy, you don't need a daily dose of asthma med. The albuterol works fine for me if I take it on a cold day before the ride or at the first hint of a wheeze.

Good luck!

[Crankin]

Yep, without the warm up, I am toast. So, if I want to ride my fastest, people have to put up with me going slow for about 10-15 minutes. I already told the leader of one of the weekly rides I go to that if she wanted me to lead on the days she inquired about, she would have to plan some warm up time in her rides so I did not always feel bad at the beginning. This is exactly the reason i am usually at the back for the first half of a group ride and then a switch goes on and I am usually at the front and feel like I could go on forever when others are getting tired. These people go out like crazy and then slowly die off...

[han-grrl]

I thought, that there must be something wrong with me. I sound like an old smoker when i race. But then an elite male passed me. He sounds just like me! they make it LOOK easy, but effort is well effort, so hard effort will make you puff. Just make sure that you are able to breathe, and than there are no underlying health issues that need addressing. Many time as people approach that puff point, they start to panic a little bit so the breathing goes all over the place, and/or they start actually holding their breath.

smile
Han

[bmccasland]

On the other hand - if while riding hard you're doing an immitation of a freight train, this is a *bad thing*. One thing about riding a bike path on top of a levee, all classes of riders get pretty close to one another. On more than one occasion, I've had elite riders ask if I'm OK when they pass me. I used to say "Yeah, this, is, nor-mal, for, me." Coughing up phelm is somewhat normal, but doing frieght train immitations isn't. So be careful.

I did find concentrating on my breathing in spin class was good winter training. I think my breathing while riding is better this year. Of course yesterday I was a lazy slug and took a nap with my cat instead of going to class...

[kelownagirl]

I am often guilty of not warming up. I will try to do that from now on. Might help. Thank you!

[han-grrl]

when i teach my spinning class and the intensity increased, i call it being comfortable with your discomfort. Breathing is laboured, its hard to talk lots but there isn't any panic, ie. you can still breath its just not feeling all that good.

• warming up helps,
• eating the right foods.
• watch the "air pollution" whether indoor or out.
• cold air or humid air can be an irritant for some
• watch the "head pollution" even nasty self talk can cause some "panic breathing"

Smile!

Han

[kelownagirl]

I know what you mean Han - I have done the head thing to myself before. I am not so concerned with my breathing any more now that I know I can get in a pretty bad way and not die.

My biggest problem is the excessive phlegm I am hacking up (sorry, gross, I know). Clearing my throat, trying to get rid of it... I can even deal with the coughing attack afterwards because that seems to go away. The throat full of crap bugs the heck out me.