Pata--I had the same problem a few years ago (knee cap wasn't tracking right because of overdeveloped outer quads!). Keep up with the exercises. Also, biking will naturally strengthen your vastus medialis (sp? it's the inner quad muscle).
Agree completely will Jennifer. Keep riding and the weight will come right off.![]()
Glad to hear you're back on the bike, especially since the weather is starting to get nice again.