I live in hayfever hell here in the Bluegrass. I get an allergy shot once a week (I've been taking them for nearly 15 years and they have made a world of difference). Every day I take Singulaire and Allegra and I use Rhinocort as I needed it (typically when pollen counts start to climb). I now only have 1 or 2 sinus infections a year and I feel 1000% better.