Hi KSH,

Sounds like you don't enjoy your class at all... There are some instructors that just make me hate spinning sometimes and say things that sound so wrong. I am not sure how you can hurt yourself on a stationary bike with Ipod since sometimes they blast that music that you can barely hear them screaming. That's why I like taking classes with instructors that actually ride outside, there is such a big difference. But my suggestion is if you really don't like her class, try to spin on your own, its not so bad. Sometimes if instructor cancels, I just get on the bike an do my own workout and end up pushing myself just as much or more.