Welcome Pam. Knot has some really good advice.I too do not deprive myself, or I tend to think about the "forbidden" food all the time. I personally am one who absolutely cannot workout in any way without eating something. Also, make certain you are drinking enough. Good luck. There is a diet/lifestyle change thread for those of us losing, maintaining, toning, etc under the Nutrition section. EDIT: Oops you did post in this thread.
I really need coffee and migraine meds and a lie down....
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Thread: New Rider Needs Diet Inspiration
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03-27-2007, 04:42 AM #4
Sell crazy someplace else
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Last edited by Bikingmomof3; 03-27-2007 at 05:11 AM. Reason: Edit for not noticing.
Jennifer
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
-Mahatma Gandhi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle
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