I cannot limit my eating. If I try, I just end up feeling deprived and eating MORE.

So I try to ride more rather than trying to eat less.

(and I try to remember to eat a piece of fruit just before prime snacking time. I still eat the other goodies, but with less hunger roaming around my brain and tummy I think I end up eating less of the goodies.)

Are you eating enough dinner so that you aren't too hungry when you get to work the next day?