Hi...reading about the elbow and wrist problems. Try to be serious about fixing the problem so you don't develop a chronic problem with carpel tunnel syndrome or ulnar neuritis. To add to the already great suggestions...get thicker wrap on your handlebars and be sure you wear gloves with really good padding...road vibration as well as poor position can cause these symptoms...Hope you all have a great riding season. I have cabin fever here in snowy Upstate NY and can't wait to take it outside again...