Great news on the 5 miler KSH. Then you rode afterward, well done.

BTChance, sounds like you had a great teat run too. It sounds like everyone had quite a good week for the most part. Ain't spring grand?

I totaled 27.5 mi running this week. More than I've done in a long time. And I'm still in one piece. Phew.

Next week is a rest week then I move into a build phase which means less total hours of training and more intensity. Yikes. It's about to start hurting.