Hey Blue,
Well, we have all been there, or will be there. It is tough when you train really hard and the body does not cooperate on race day. It is early in the season, and you will learn from this race. Those are racers are "seasoned" athletes because they have been through lots of races and had similar expereinces.

Don't get down on yourself. Whenever I have a race day that does not live up to my expectations I remember all of the people sitting on the couch with a tv remote in their hand.

I know it sounds cliche, but the very fact that you trained and suited up makes you a winner.

So now just get that back spasm under control and get ready to kick some butt in race number two.

Good Job and Congrats for being out there and getting the job done.

Ruth