Margo, I saw some recipes online , just google "kefir" recipe and I am sure you can find something. But the one that I bought in a little yogurt like can tasted really good, almost like ice cream.
Laura, I always buy big Kefir in russian stores ( I was born in Russia) and it has better calorie count than yogurt. But if you see the one i am talking about, buy it and try it, its really tasty