[QUOTE]Originally posted by pennys
[Also, I've been experimenting with keeping my heart rate lower ( 140) al la Lance's training instaed up in the 80% range.
What does that do for you? I tend to max out my heart rate in spinning. I think I'd like to try a lower heart rate if I knew why it would help.
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02-27-2003, 11:11 AM #12
Lookin' for tailwinds
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Lower Heart Rate
To train a dog, you must be more interesting than dirt.
Trek Project One
Trek FX 7.4 Hybrid
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