29m 3.00 miles 9m 40s /mile


Went to track to do the workout as given by my coach.

1st mile- slow. I did a 11 minute mile on this one. No side cramp.

2nd mile- fast and even speed. I timed myself and stayed pretty much on a 2:10 for every quarter mile. This run was 8 minutes.

3rd mile- slow. I was kind of warmed up at this point so I had to force myself to slow down. I got it to 10 minutes. Side cramp popped up the last quarter mile.

Otherwise... I stopped eating 2 solid hours before the run, drank so Gatoraid today and I didn't drink any water while running.

I almost made it cramp free!