Okay, I'm going to get back to posting my runs now - this past couple of weeks have been crazy and my training time has decreased significantly, so I'm trying to make the few work-outs I can get in count. yesterday was my key run for the week - it was 50min total - the first 10min was a warm-up, then 15min of hills with my HR going between zone 1 and zone 4, then 5 minutes easy, followed by 20min in zone 4. Afterwards I walked the last 1/2 mile home. No idea how far I went in total, but was probably around 5miles, give or take 1/2 either way.

today I wasn't planning on running any, but had a horrific day at work so I went out on a very, very easy recovery run/walk of 3 miles mainly to clear my head. I was actually talking on the phone to a friend about the day as I was running on the trail, so I definately wasn't exerting myself. The next work-out scheduled is for a brick on Sunday - we'll see how it goes.