Howdy.
One word for tonight's run...OUCH. I already had a lactic acid alert from mt biking last night and.....
We did interval training 8 x 400 repeats full sprint effort the second half of every repeat. And then a mile at race pace, or well the fastest pace I could hold which was about 7:40. Not bad since we were in the woods on a trail. I would love to be able to maintain that pace for even a 5k. Maybe someday.
Total with warm up and cool down 4 miles.
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03-22-2007, 04:40 PM #11
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Last edited by rocknrollgirl; 03-23-2007 at 01:29 AM.
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