Getting stronger!!

[lacyliz]

Great Job, Luna!

I just noticed that one of the hills I used to DREAD I can now get up OK- and the dread is turning into a feeling of a challenge - and I know how good that fells- so it's excellent!

Freelive, I use weights pretty regularly (2-3x per week) - esp. in the winter. I do leg presses, leg extensions and squats (for cycling). I also do 3-5 upper body weight training exercises and crunches. It all helps me with cycling - and somehow builds my self-confidence, too.

[Luna]

Lacyliz, Are your a friend of Bill W?