great job! keep up the good work!!!
great job! keep up the good work!!!
"Forget past mistakes. Forget failures. Forget everything except what you're going to do now and do it." – William C. Durant
I click here to help detect breast cancer.
I click here to help feed animals in need.
I play this game to help feed people in need.
Do any of you do strength training in the gym or at home like, swats, lunges free weights? I'm trying to find the right workout that helps me burn fat and gain muscle while still being able to push myself on the bike?
Great Job, Luna!
I just noticed that one of the hills I used to DREAD I can now get up OK- and the dread is turning into a feeling of a challenge - and I know how good that fells- so it's excellent!
Freelive, I use weights pretty regularly (2-3x per week) - esp. in the winter. I do leg presses, leg extensions and squats (for cycling). I also do 3-5 upper body weight training exercises and crunches. It all helps me with cycling - and somehow builds my self-confidence, too.
Ms Liz
Lacyliz, Are your a friend of Bill W?