33 minutes 3.00 miles 11m /mile


Looked like rain, so ran on the treadmill at the gym.

I made sure I didn't eat anything after 4:00 PM, and my workout started at 6:20 PM.

I started out at 5.2 and stayed there for .50 mile. I breathed deep and made sure to keep the side cramp at bay.

At .50 mile I upped it to 5.4. I stayed at 5.4 until 1.0 mile.

At 1.0 mile I went up to 5.6 and at times up to 5.8. Focused on breathing deep and not rotating my body too much.

My right calf, was hurting pretty bad... typical leg pain... but I pressed on.

At 2.0 miles I started to feel a side cramp coming on and slowed down to 5.4 and stayed there for the last mile.

I also found out that when I took a sip of water my cramp would pop up.

Great... so I can't eat or drink when I run. This doesn't sound good.