Quote Originally Posted by liza View Post
My stomach is normally pretty sensitive -- have to wait at least two full hours after a meal to run, GU (though not all gels) predictably upsets my stomach, as do some energy drinks.
Just curious... does sensitive = side cramps?

My coach has told me that I should try to run an empty stomach to see if that gets rid of my side cramps. My first test is today... no eating 2 full hours before I run. It this doesn't work, I go for 3 hours.