Unfortunately, I have an unusually high arch, which he said is really adding to my problem. He did NOT like my biking shoes I just bought, he did NOT like my running shoes, Oh me, am I doomed to wear the dreaded Birkenstocks? (sp)
I have been doing ALOT of stretching and icing it everynight. I stretch it like I believe Mr Silver said by putting the ball of my foot on the end of my treadmill and pushing down, I can really feel that. I'm taking iburofin and I a can of frozen O.J. at night rolling it back and forth is helping.
Thank you all for the anti surgery advice, I left his office in tears. I saw a procedure done for a spur when I was 20 something, and that was the first time I ever fainted as a nurse, course the patient was awake.
Anywho, thanks again for the great posts. I'm suppose to go back and see him after our trip to Mexico, wish I could take my bike!!

Jenn