A question about weight

[Eden]

Thanks for the input.

Eden- I do have a very structured program with slower days built in. I also have a very solid base for endurance.

I am not a new racer, especially to mt biking. I was speaking from my own frame of reference. What I meant was that I would not be out doing a 70 mile road day to train for a 15 mile mountain bike race. That would not be a productive use of my training time.


I do hard interval days with active recovery days and rest days. Two hard weeks and one easy week.

It is a pretty balanced program. ( ok where is the food)


Thanks.

That sounds more like it! Your first statement was a bit misleading.....