Congratulations on becoming more aware of the food you nourish your body with. But don't be ashamed. Never EVER be ashamed of the decisions you make. This type of feeling is why women are so self critical of their choices and their bodies. There is a wonderful book called "when you eat the refrigerator, pull up a chair" wonderful lessons in there.



Quote Originally Posted by Mr. Silver View Post
Today, I had sandwiches brought in for a meeting from Jimmy John's Gourmet Sandwiches.

OMG!!!! My sandwich was 880 calories from their website!!!!

First, I can't believe that I didn't know better...but Gee, even their low fat/low carb options are off the chart on calories.

I'm shocked (and ashamed)...there's a big lesson in here for me.