I did hill repeats last night, about 3.5 miles worth. Today I'm hoping to do about 5-miler pushing DD in the jogger. Thursday, if I'm lucky, I'll do speed work and Saturday will be the longer run at 8 miles.
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03-20-2007, 07:52 AM #1
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03-20-2007, 08:02 AM #2
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Today we did our usual 8km, at the moment I am finding it really hard to get going now that it is pitch dark again when we head out- before the time change it was so nice and light!!!
This run is usually slow because I take my two dogs, one is a golden retriever who is getting old so she is not that interested anymore, she will just stop refusing to budge- she never limps or breathes hard - I think she just likes to be her own boss- she grew up running in the park with me ( off leash and now I have to run on the road- I don't think she likes me setting the pace so she just will stop suddendly and then sit down, then when I stop she just sniffs around rolls in the snow, lollygags..generally enjoying herself while I cool my heels
LOL- in the end I know who is boss and it ain't me!
I get my km in but it is hardly a straight run- lots of stops, starts. Oh well I count it as my easy run- when we do speed or or long runs I don't take the silly dogs with me so I can be more "serious".
Looking forward to the daylight again
The cure for anything is salt water;
sweat, tears or the sea
Isak Dinesen
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