Quote Originally Posted by Offthegrid View Post
The physical therapy was tough. Ideally, you need to stretch 3-4 times a day. I use this handy device. I *really* *really* *really* like it because it gets me a deeper stretch without the pain of pulling on my foot with a strap or towel.
I found that I got the same effect that this device provides by standing on the edge of a step on my toes and stretching my heels downward toward the next lowest step. I haven't had a problem in years since I've been doing this...

But now I feel deprived: I'm a gadget junkie and I've been using a gadgetless solution not knowing that there was a gadget solution out there