I cannot thank all enough for the GREAT advice!! I'm glad I'm not the only person in with this....Gosh, it hurts sooo bad at times and then not so bad. I work at home, chasing a 1 year old all day so stretching isn't a problem I just have to remember to do it. I did my spinning this morning and tried to pay more attention to how I'm moving my foot, don't know if that makes much of a difference.
Thank you for giving me some hope!!
It was just a horrible thing, after being a nurse and seeing the xray and knowing what my normal heel is suppose to look like, then seeing this HUGE spike looking hook calcification coming under the bottom....... no wonder it hurts so much.
Thank you all again!!
Jenn