I have been seeing a podiatrist for heel spurs for over a year now. Heel spurs are a hook of bone at the back of the foot. From what I understand, it is not the heel spur which causes the pain, but rather the inflammation and irritation of the plantar fascia. I understand the surgery, while simple, leaves you basically unable to use that foot for 3 weeks and then very little for another 3 weeks. It is critical that the foot not be used at all because the tendon (which is severed) needs to reconnect.

I was treated with cortizone shots and orthodics. It seems cycling and spinning (which replace running/walking) has alliviated 90% of my pain.

A useful article: http://www.aapsm.org/plantar_fasciitis.html