Hi Jen,

You are definitely not alone. I've suffered from anxiety about a few things in the past and I know how criplling it can be. I've also worked with people (I'm a clinical social worker) who suffer with transient panic or have a mild phobia about a certain thing.

The great thing is you are out of the closet with it - that's the best thing. Other than what the other girls have said and without know other things about you, my only other couple of comments/questions are: Did you ever fall off your bike? If so, did the anxiety start afterward?

Also, when you think about going for a ride- are you thinking of going for miles or traveling very fast or doing a lot - if so, you might want to make a deal with your self: start out just riding on your driveway. then a tiny bit more when you feel comfortable, ride at a slow, easy to maneuver speed, etc. The other thing is you could try "book ending" your rides - call someone before you leave and tell them that you'll call them when you get back and what that time should be. This way you are really "riding alone"- someone will know where you are. You can even share your route. These things might sound corney- but usually help.

Also, like a couple of people said - there are short-acting meds that could help - beta blockers, etc. - someone who has treated panic/phobias would know best.

Let us know how you are doing. BIG Hugs to you. It's going to be OK.