Long and Less Long Runs: 3-12 to 3-18

[kelownagirl]

I went for a run yesterday. (Run number 4.) 2 km without stopping. Listening to you ladies, I realize my speed is abysmal but I am working on running without stopping so I guess that's ok.

2 km in 13 minutes. That's about 10 min/ mile....

[rocknrollgirl]

Well Yoda,
I would not wish heavy legs on anyone, HOWEVER, it does give me some degree of comfort to know that your legs still hurt from last weekend too.

I did a big day on Saturday( well big for me), rested my legs Sunday and Monday, swam and lifted Tuesday and Wed they were still tired!

I got on my mt bike on Wed and started to pedal and was like oh crap.....

I should know by now that if I am here, up to my armpits in lactic acid, that you guys are out there feeling the same thing!

Comfort in shared pain....

[tattiefritter]

I'm knackered this week as well so glad its not just me. I wussed out of commuting today as I just felt really tired when I woke up (I had a feeling when I was getting my kit ready the night before I wouldn't ride). I think my holiday is catching up with me as I did quite a bit of riding (and beer drinking which always messes me about) when I was off. Had a big day yesterday in that I had a lunchtime run, a chiro adjustment and a yoga class also had a sports massage on Wednesday so my poor body has been bashed, prodded and stretched a bit.

Anyone else feel tired after chiro adjustments? I went for a ride in the evening after the sports massage as well but I'm not sure if I should have done?

I'm having an easy weekend - no long MTB ride with the boys just a short pootle with a girlfriend of mine to catch up on things followed by a beer at the pub