Karen wrote: >>Five weeks before my trip to Oregon. Can I lose 10 lbs by then?<<

You can do it, Karen!! I try to eat a couple poached eggs for breakfast - the protein seems to hold me longer than carbs, then I don't eat lunch until later in the day. Sometimes I just eat a handful of nuts and an apple on the way to work. Remember to drink lots of water to fill you up and keep things flowing!!

Good for you - helping with the dogs!

Laura