I must be gaining muscle, I am a newbie rider. Well not really but to the intensity that I am riding now is new for me and my pants are getting tighter!!! ahhhh, at 213 (maybe less) that's not what I want. I am paying close attention to what I put in my body and being a vegetarian protein is always a concern for me. so needless to say honey, I would definitely take your thighs and u can have mine. j/k

But today I had a good ride. 6.4 miles and a .9 mile walk; due to a flat
Dinner consisted of a herb salad, spaghetti w/ cottage cheese and a slice or wheat sourdough. YUM!!! I feel that I had a good protein day. Not worried too much especially after my evening workout.