Quote Originally Posted by margo49 View Post
Have you tried Quark? Smooth and bland.
You can also make a "cheese" by taking youghurt and draining it of some of the whey (water). Line a colander with cheesecloth and let it drip , adding some salt to the result. (It's called Labaney in Arabic). Of course this increases the fat % accordingly.

Cottage is such a weird thing. The curd (lumps) are 0% fat and the creamy sauce-y stuff is a mixture of sour cream fat-adjusted for the number on the label.There are various schools of thought on the ratio of curd to medium but it is all a matter of personal taste.

[ex-cheese-maker and long-time vego (25 years+) speaking.]

I think people eat too much protein anyway. A friend used to quote some old FDA study which had the average (American) person eating 5X more protein than nutritionally necessary and the average vego 2X.
what are you considering too much protein? does vego = vegetarian octo?