Laura,
I tend to agree with those coaches. You don't have a lot of time left, so you don't want to lose a lot by doing a longer run than what you need. Having said that, if you psychologically need that run, it might be important to you. I don't usually train for a run longer than 2:30 for IM.
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03-12-2007, 09:39 PM #12
"She's a little dense"
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