Silver is still stronger on the hills...they wear me out, but I'm improving. I'm whipped four hours later, but I think that this will be the week that I get my own bike so I don't have to alway borrow SilverSon's.

I find that I'm staying in the top five gears except on the long hills, but I'm learning how to find my "sweet spot".

I think tonight's work out will be upper body focused!!