I ran 10.5 miles today. I decided to forget about times and intervals etc and to stop and play with my new camera whenever I felt like it. The only rule was that my HR was not to go over 148, even on the hills. I stuck to this firmly since I do have a race tomorrow. I didn't want to be totally wiped out even if it's a dinky little training race.

So in the end I was out there for 2 hours. Very slow average for me. But I had a lot of fun. Apart from a gentle warmth in my legs tonight, they feel almost normal.