I use my cadence monitor to help build my endurance base on my trainer. I have a target cadence (80-85 rpm) and a target heart rate (less than 70% MHR) and ride a predetermined amount of time (usually 1+ hours) while staying in those ranges. Speed and distance don't matter to me.
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03-10-2007, 01:41 PM #12
Did you see THAT??
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Life is like riding a bicycle. To stay balanced, one must keep moving. - Albert Einstein
In all of living, have much fun and laughter. Life is to be enjoyed, not just endured. -Gordon B. Hinckley
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